Table of Content
Why is Being Fat Unhealthy? How to Define If You Are Overweight?
Why is being fat unhealthy? Some may consider that is a dumb question to be asked: Everywhere we hear about being fat, it is unhealthy! On TV, on the internet, on SNS… Even my friends and family keep telling me that “To be fat is to be unhealthy, watch out for your weight, my kid.”
It all sounds just rightfully so, we have been told the idea of being fat makes us unhealthy – it causes diabetes, high blood pressure and cholesterol, and hundreds of thousands of other diseases– like stroke, comminuted fracture, and extra emergency cases which can kill you untimely.
Seemingly, we have already accepted that being fat is a bad thing – quietly & subliminally. While we strive for losing weight, did we noticed that there is an ambiguity that is worth thinking about: is being fat a bad thing?
Indeed, while asking why is being fat unhealthy, we need to ask if it's really that fat = unhealthy. Though the fat = obese = unhealthy equation has already been the mainstream and deeply implanted in our minds, there are some scientists who dedicate to researching biotic obesity and how fat influences sociological situations.
There is a post on The Atlantic - Why Scientists Can’t Agree on Whether It’s Unhealthy to Be Overweight has to designate a fact that commonly the commonly recognized “fat” or “overweight” doesn’t necessarily mean you have bad health.
Though most researchers agree that the average human body weighing up to 300 pounds is unhealthy. But they don't really know why being overweight is bad for you, they attribute the threats to those fat cells disrupting the way the body produces and uses insulin. So theoretically causes elevated glucose in the blood, eventually leading to diabetes. The increase in blood pressure ends with damage to your heart.
So, the answer to why is being fat unhealthy seems to be answered. It sounds terrifying but we should notice there is no solid proof that adding extra pounds to your weight will be deadly and cause unpredictable health consequences. All these pathologies' predictions are based on hypotheses and biased experiment results.
It all started in 2004 when scientists at the Centers for Disease Control (CDC) and Prevention published a study showing that obesity causes 400,000 deaths a year, which is almost as deadly as smoking. It turned out to be a false alarm: the authors made a methodological error that led to their numbers being too high.
But a CDC scientist named Catherine Flegel has collaborated with a small group of her colleagues to work on a different obesity project with better data and better research methods. 2005, they published their results, and their estimates were much lower: obesity kills only about 100,000 people. They also found something strange: Being "overweight," but not obese, was not associated with an increased risk of death at all.
Contact that to another research - Fat Is Not the Problem—Fat Stigma Is posted on Scientific American, the conclude is that fat people’s negative psychological factor influence more than physical threat caused by fat.
There is a perception that some people we now consider "overweight" - such as a 6-foot-1, 200-pound person - don't have much fat. On the one hand, athletes and other muscular people may be incorrectly classified as overweight, and some scientists now consider this to be dangerous belly fat, not hip fat. What's more, in 1998 the NIH lowered the BMI threshold for "overweight" from 27.8 for men and 27.3 for women to 25, a much stricter standard was posted, and many plus-weighted people have suffered since that moment.
And fat isn’t a completely bad thing, in fact, fat plays an important role to keep the body healthy. Fat is a source of essential fatty acids, which the body cannot make itself. Fat also helps the body absorb vitamin A, vitamin D, and vitamin E. So basically, we can’t live without fat.
In fact, the definition of fat has been held in the hand of public media and commercial people – They’ve decided if you are fat or not if you going to need to change yourself to a slimmer figure – with their services and goods, diet supplement and fitness machines. This is obvious that part of some people is taking good use of their cognitive dissonance and inferiority complex, to achieve their business goals. Don’t be that person who gets controlled & fooled.
Be aware of your body status. As you go through your day, don't neglect your body. Learn techniques that are good for your body, such as breathing slowly and calmly as you move and stretch. Enjoy the way your body feels when you walk, run and play.
Eat healthy foods. Learn what foods are good for you and rebuild your daily menu with healthier foods and ingredients. Don't trust the overly expensive so-called diet plans, try to find a diet menu that works best for you.
Talk to like-minded people. Don't fall into the fast-talking trap, try talking to people who are not prejudiced against fat bodies. Try connecting with like-minded people in a plus-size-friendly community like PlusCupid to relieve your stress. Join the Community & Stay Engaged – PlusCupid.
If you are worried about whether you are being fat makes you unhealthy, or you still have questions about why is being fat unhealthy. You might like to join the PlusCupid community and get more information about your concern.
The PlusCupid is a big-sized people-oriented meeting & mating APP. You can communicate with the firsthand experience about how to maintain a good mindset and body health. Or you can listen to friends about the tricks to avoid fat talk – PlusCupid is a wonderful place to meet more big-sized people and build up closer relationships with them.
Also, PlusCupid is your best opportunity to get your BBW mates. If you need a long & stable relationship with your Mr./Ms. Right, and fight against fatphobia.
Does being fat make you unhealthy? There isn’t a definite conclusion at this moment. There is evidence that proves why is being fat unhealthy, but they're also some suggestions that properly obesity is good for health. You can find more on PlusCupid, with your friend, just download and have a try immediately!
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