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Anti-Fatness - How Should We View & Deal with This Trend Properly

By Albert | Last updated on

Nowadays,  anti-fatness or anti-obesity campaigns have become a norm. The original intention of anti-obesity is for the sake of health. But this has far greater adverse effects on obese people than fat itself. The stigma and discrimination against obese people permeate every aspect of life. People blame overweight people for their body condition. Besides, the weight stigma can have long-lasting and damaging effects. But obesity has become a considerable issue over the last few decades. We should talk about how to view and handle this trend properly.

Fatness

What Is Anti-Fatness?

Anti-fatness involves criticizing overweight people for their weight and eating habits. It is one of the last areas of identity shaming that is still acceptable in our society. The belief is that it will help people exercise more and eat less to become fit. Most of the people involved in anti-fatness are slim and have never faced weight problems. Much of the discussion about obesity involves fat-shaming that turns into harassment. 

Overweight Problem

In fact, there are entire communities where people make fun of overweight people. But the passing of anti-fatness in fitness has no effect. Although people think that anti-fatness is a motivational tool, research shows it has the opposite effects.

What Are the Unintended Harms of Anti-Fatness?

The effect of anti-fatness leads people to various mental issues and disorders. Besides, the effects are long-lasting and so harmful. Take a look at the unintended harms of anti-fatness. 

  • Feelings of Low Self-esteem

Anti-fatness can lead a person to feel insecure about themselves. This can lead to feeling worthless. Additionally, it contributes to having an unkind inner narrative. Being low on self-esteem can lead you to question your value.

  • Insecurities And Lack of Confidence

A decrease in confidence due to anti-fatness will stop you from stepping outside of your comfort zone. Often, body-shaming makes you feel insecure and makes your confidence decline.

  • Having A Negative Body Image

There is a lack of peace when people don't feel comfortable with their bodies and look. In order to ever love your body, you might feel the need to constantly improve.

  •  Eating Disorders

An anti-fatness stance may lead to a variety of eating disorders. A variety of eating disorders include binge eating, anorexia nervosa, bulimia, and orthorexia.

Eating Disorders

  • Depression and Anxiety

As an anti-fat victim, you may increase the symptoms of anxiety and depression. You may isolate yourself and experience a mood disorder. Besides, this can cause you to avoid social gatherings and become hypervigilant. Untreated, you may develop suicidal thoughts. To deal with this, you should seek medical attention.

Also Read: The Fat Admirer Community to Be Affectionately Fat Fetish and Fat Positive

Anti-Fatness vs. Fat Stigma

Anti-fatness means demeaning overweight people. It includes harsh remarks about their weight, appearance, eating habits, and much more. Rather than motivating a person to lose weight, anti-fatness makes him feel like a burden. There is no benefit to anti-fatness in fitness. Nevertheless, the fat sigma is the larger issue that society is dealing with. 

Fat stigma refers to discrimination against overweight people that has been going on for years. It is meant to distinguish overweight people from other members of society. Throughout the past few decades, obesity and overweight have become epidemics. 

Stop Overweight

In addition, we are seeing more and more evidence that people are suffering from obesity. People who are overweight face fat shame or stigmas in several aspects of their lives. As a result, not only do people's mental well-being suffer but their health care is also compromised. Furthermore, they face negativity in every aspect of life, which should not be the case. 

Diet and physical activity changes are easy ways to control body weight, leading to fat stigma. In reality, the factors that influence body weight are complex. It includes genetics, epigenetics, and other factors. Besides, dieting less and exercising more is not the only way to lose weight. The obesity stigma is highly prevalent and has a far-reaching effect on our society. 

How Should We Approach Anti-Fatness

  • Make Yourself Aware of Self-advocacy

You will be more able to communicate effectively with more awareness and education. Additionally, you will be able to receive more qualified support. 

  • Be Open About Your Emotions

Journaling and writing about your thoughts and feelings allow you to process them. If you want to keep a journal, you may reflect on your initial reactions. Besides, you should say everything you want to the fat-shamer, or write down your feelings. 

  • Trust Someone You Can Rely on

You can feel better by talking to a person you love talking to. A non-judgmental family member or friend can help you to become more confident. 

  • Plan A Self-care Strategy

Planning and utilizing proper self-care activities can help you to nurture yourself. Your healthcare provider can help you develop a plan for emotional self-care. This is how to avoid fatness issues. 

  • Change Your Mindset & Internal Narrative

You need to practice changing your inner narrative. Encourage yourself with positive self-talk and positive self-belief to replace negative self-talk. In addition to improving overall self-esteem and body image, positive affirmations are essential.

  • Stream Inspiring Music

You can boost your mood by listening to upbeat, inspiring music. You should choose songs that make you feel strong and confident.

Listen to Music

Bonus: How to Help Fatness People Find Love

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  • You can always interact with new people by using a dating app.

  • It is flexible and affordable.

  • It is best to initiate a conversation with a person.

  • Finding the perfect match will be easier with less effort. 

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Conclusion

Anti-fatness is a form of social harassment that people face every day. Societies have misconceptions and preconceptions about fatty people. However, fatness is not a disease; you can just exercise and eat less to recover from. If you have courage and a positive attitude, you can face society. Besides, having excess weight is not something to be ashamed of. There are millions of people like you out there. Dating apps such as PlusCupid can help you meet the perfect BBW partner to live a happy life. Enjoy yourself and celebrate the way you look. 

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