Today, it seems controversial when the concept of healthy merges with the term fat. Almost all health guides you can find keep telling you that the fat is the killer of your life. Media & companies bombard you with a flood of twisted information, like exaggerating the benefits of fitness work to your body health, emphasizing the extraordinariness of extreme slim beauty, and trying everything to deny a fact that fat is healthy sometimes.
Not to say it's morbid to go after a slim figure, but it is true that to be slim does not mean to be healthy. An ideal body figure could very possibly be a result of substance abuse and physical distortion – most of those symbolic & commercialized images are not naturally formed but created as a symbolic figure which stimulates you & drives your incentive to purchase their goods & service – for those not always healthy & do good to your body.
No one wants to get fat for fat’s sake, but to point out that it is very likely the current standard of beauty & masculinity could be twisted and exploited. We should stay clear about the definition of “been healthy” instead of blindly pursuing a slim body.
BMI, the body mass index BMI is an indicator to determine a person's fatness and thinness. However, it is a fixed and rigid standard to measure a person's fatness. The formula for calculating your BMI is weight x 703 ÷ height. According to BMI standards, underweight is considered under 18.5, normal weight is 18.5 to 25, overweight is 25 to 30, and obese is over 30.
However, BMI cannot differentiate each specific person’s situation and the positive effects of fat and high body weight are selectively ignored. One of the side effects of believing BMI obediently is that "fat is healthy" has been rejected. However, they might be even healthier than you thought.
Just remember that fat is a nutrient, and your body requires it for energy, vitamin absorption, and heart and brain health protection, just like protein and carbohydrates. We've been told for years that eating fat will add inches to your waistline, elevate cholesterol, and create a slew of health issues, but this isn't always accurate.
Unsaturated fats and omega-3 fatty acids, which are "healthy" fats, have the opposite impact. Healthy fats, in fact, can help you manage your moods, stay on top of your mental game, combat fatigue, and even keep your weight under control.
After we learned the fat as nutrition, let’s see how a fat-positive influence us mentally. Also to know how a good attitude toward a fat body promotes your mental health and be confident.
Humans can’t be perfect; we all know that. Larger people, after realizing their shortcomings and at the same time seeing through the scam of the merchandise, realize that the perfect shape and figure is not actually a normal and healthy body type. Some may not realize that part of the need for a slimmer body was created but not one’s endogenous choice. The inner drive created by companies and businesses who really wants you to spend hundreds & thousands of dollars on their “health nutrition” “daily diets” “fitness plan” instead of giving a chance to you for real concern about yourself: both physical & mental health and stability. These highly commercial organizations and businesses care only about selling their products and services to you for a profit. And those chemicals, industrial compounds they’ve made in a factory, those surgeries & implants would never have anything to do with your health.
Sure, over obese could possibly gives health problems, but how can you believe those people who are not meant to promote your healthy life and happiness but to squeeze the last penny from your purse? The reason why we say fat is healthy is that moderate obesity helps boost your self-confidence and keep away from your body anxious.
Why people say sometimes fat is healthy is because once you put down the burden of keeping fit and slim, the glooms hang over your heart – the worries of your shape and anxiety of body shame.
Don’t think too little of anxiety – the relationship between mental sentiment and physical health has already been proved scientifically. A psychological disorder could easily turn into an organic disorder and cause body damage anytime. There are different mental disorders that relate to diet & body control. Bulimia nervosa and anorexia nervosa will damage directly to your digestive system even threaten your life in severe cases. Or brain damage like Cognitive Impairment deals permanent damage to your brain organic which causes unpredictable consequences.
Why fat is healthy? Better acceptance of your body can help you out of the trouble of peddling body anxiety among the internet popular slim body figures - they are everywhere. And a better understanding of the twisted aesthetics of bodies flooded by companies and media can make you feel happier and stronger.
According to the National Eating Disorders Association, 81 percent of 10-year-olds are afraid of being fat, and 42 percent of first to third graders say they want to be thinner. It is not hard to guess that a fat girl would be treated in an environment like this.
Communication is a key ingredient in mental health maintenance. Effective communication is essential in building rapport and developing therapeutic relationships. While bigger-sized people are bearing more pressures and challenges, a better friendly and harmonious communication environment is a must to have. A promotive, positive fat people community will answer the question “can you be fat and healthy?”. And yes, it can be.
You’d better have to try Pluscupid, a perfect place that could make room for those of us whose bodies were placed squarely on the sidelines. You can meet more like-minded friends on PlusCupid with easily one click, its powerful searching & matching system will lead you to the right person. Also, you may like to share things in your life on PlusCupid – the photo wall and moments features allow you to expand your circle, and also to explore yourself, and communicate about the trick of keeping curvy & healthy at the same time.
Why fat is healthy? The tolerant mindset towards fat & a scientific-based treatment is the bridges between fat and healthy. The iron will against smears and commodities is the reason you can be fat and healthy at the same time.
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