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We all know that Americans are bothered by the obesity issue: over 40% of Americans are considered overweight. You might see men and women with big bellies everywhere on the street while you are having a meal in a restaurant. Sometimes you see huge butts hanging out in a shopping mall – sometimes on the scooter.
As you can see obesity is a real matter in our life, belly fat health concerns are real too. Since fats are most likely to accumulate on our belly, we should pay attention to the potential belly fat health risks. How much belly fat is normal and how much belly fat is too much? This post will summarize some scientific facts and practical tips.
There are two types of belly fat: subcutaneous and visceral.
Subcutaneous belly fat is the fat that is found under your skin.
Visceral belly fat is fat that surrounds your internal organs.
Talk about the belly fat health concerns, the visceral fat can be a vicious threat to your health because it produces adipose hormones and adipokines, and boosts blood sugar and lipid levels which are inflammatory chemicals that get lodged in the blood vessels and organs, causing inflammation that can lead to different diseases like:
Heart disease
Type 2 diabetes
High blood pressure
Abnormal cholesterol
Breathing problems
Comparatively, subcutaneous belly fat is a lesser health risk of belly fat and causes little impact on your body health. Different from visceral belly fat, subcutaneous belly fat usually creates a stronger visual impact than subcutaneous belly fat does not. While girls say, “burn the belly” and they most likely talk about reducing subcutaneous belly fat, however not many people paid much attention to losing visceral belly fat, which potentially raised the belly fat health risks.
We have already learned that belly fat, mostly visceral belly fat can be toxic to your health. Then how much belly fat is normal? How much belly fat is considered proper and healthy?
Since it is not easy to detect and measure the visceral fats of a person (For instance, visceral fat index VFI), scientists prefer to use body fat percentage to measure a person's belly fat health risks.
According to the American Council on Exercise (ACE), your total body fat (including subcutaneous and abdominal fat) should be about:
14%-20% for women
6%-13% for men
If your body fat percentage reaches this level, then you should be aware of the negative effects of visceral fat and belly fat on your body, if you can’t measure your body percentage, you can calculate your body mass index by dividing your metric weight by your metric height square. If you get your body mass index higher than 25, and your belly is significantly bulging, you should pay attention to belly fat concerns. If you are lower than 21, then most likely you don’t have to worry about belly fat health risks.
Not only diseases and physical influences we listed above which are caused by the obese, but overweight can also lead to psychological influences on your mental & mood. According to a study from Yale’s psychology department, scientists also find that women with greater abdominal fat had more negative moods and higher levels of life stress. On the other hand, greater exposure to psychological vulnerability and stress will end up with their enhanced cortisol reactivity, and distribution by causing fat to be stored centrally around the organs.
People who are concerned about their belly fat health issues should pay attention to maintaining a proper body mess. Generally speaking, healthy living and working, weight loss dieting, and moderate exercising can do great to keep your shape good-looking and lose weight.
Keeping in a good mood and mental status is very important to counter belly fat health concerns. To Yale’s study about the connection between psychological factors and physical effects – the more you stress, the quicker the fat concentrates around your organs. So, keeping a better mood is the key to better health and avoiding the risks of belly fat.
Talk with guys and girls who have similar worries about belly fat health concerns, make friends, and share your happiness and sorrow to relieve stress from outside and inside. Also, you can share and gain experience about losing weight and keeping healthy.
If you want communication instead of fighting belly fat health risks solely, you might want to join the PlusCupid.
The PlusCupid is a big-sized people-oriented meeting & mating APP. You can communicate with firsthand experience about how to maintain a good mindset and counter belly fat health concerns. Or you can listen to friends about the tricks to avoid the fat talk.
PlusCupid is a wonderful place to meet more big-sized people and build up closer relationships with them. It will absolutely help you to examine and resolve belly fat health issues.
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