Starting a yoga practice can be intimidating for bigger bodies: you want to benefit from yoga, but how do you get started? What should you prepare for your yoga?
Add to this the popular image of the yogi: young, lithe, and wrapped like a pretzel. What if that image has little in common with you? Overcoming the mental and physical barriers to trying BBW yoga for the first time can be even more difficult if you are larger-bodied.
Yoga helps you feel grounded and confident in your body, which can lead to increased balance and longevity. Yoga encourages the mind-body connection, which can improve self-image and acceptance. Most importantly, yoga can make you feel better by improving both your physical fitness and your mood.
Besides, yoga helps with back pain relief, ease arthritis symptoms, benefits heart health, help you sleep better, connects you with a supportive community, and promotes better self-care.
When entering a yoga studio, those with larger bodies should feel just as at ease as those with smaller bodies. Yoga's benefits are universal, regardless of size or flexibility. Often, for yoga for bigger bodies, their difficulty is simply finding a teacher and a space that recognizes this.
When you first start practicing yoga, you're likely to have a lot of questions about what to wear, what to bring to class, and how to prepare yourself. Knowing what to expect and what works ahead of time will make you feel more at ease in your first class. Before your first flow, here's what you should know.
1.Video and Studio
In general, if you're new to yoga, you should go to a studio for in-person instruction as you begin your practice. However, if there isn't a yoga studio near you, if class times don't work with your schedule, or if going to a studio is otherwise impeding your progress, video-based classes are a perfectly acceptable alternative.
Those who do not have access to yoga classes can get started at home by watching DVDs. Heavyweight Yoga, Curvy Yoga, A Gentle Way Yoga, Mega Yoga, Big Yoga, Buddha Body Yoga are excellent choices. Also, you can find BBW yoga tube on video media.
2.Join a Supportive BBW Yoga Community
PlusCupid has been at the forefront of promoting inclusivity and diversity in the media and in how yoga is practiced in the real world. All its members have been promoting body positivity in order to demonstrate to their followers what an advanced practice with a larger body looks like.
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3.What to Bring
Your only requirement for your first class is a positive attitude and an open mind. Of course, you can add fun accessories to your yoga arsenal over time, but start small and keep things simple, including mat, water bottle, towel, props (blocks, blankets, and straps).
4.What to Wear
Wear clothes you already own and keep things as simple as possible for your first few classes. Here are a few pointers: yoga socks, BBW yoga pants, and big baggy t-shirts.
As for BBW yoga pants, JGS1996 Women’s High Waist Yoga Pants, A AGROSTE Women’s High Waistworkout Pants, Plus Size Capri Yoga Pants, or Spectrum Yoga High Waist could be all your options.
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Before the class, you need to find some basic BBW yoga tube, learn some yoga variations and modifications for plus-size bodies, which could make your yoga easier on a bigger body.
Sequence 1
Stand with your feet about hip socket width apart, however far apart is comfortable for you. Lengthen your spine. Relax your shoulders down and then inhale and take your arms out toward the sides and back. Palms face forward, exhale arms come down.
Sequence 2 (Warrior I Sequence)
Start with your left foot forward and your right foot back. Keep some width between the feet from side to side. Go ahead and step your right foot over toward the right side a little more. Inhale, front knee is going to bend over the ankle, and at the same time, bring the arms forward and up.
Sequence 3 (Trikonasana Sequence)
Feet are going to be wide. Toes are pointing forward.
Inhale, extend your arms out toward the sides, palms face down. Exhale, left hand comes to your left leg, right arm goes up toward the ceiling.
Inhale, extend your arms out toward the sides and then exhale, right hand goes to the right leg, left arm comes up toward the ceiling. Inhale, extend your arms out.
Sequence 4 (Trikonasana Sequence)
Feet are going to be wide. Toes are pointing forward.
Inhale, extend your arms out toward the sides, palms face down. Exhale, left hand comes to your left leg, right arm goes up toward the ceiling.
Inhale, extend your arms out toward the sides and then exhale, right hand goes to the right leg, left arm comes up toward the ceiling. Inhale, extend your arms out.
Tips: A little bit of rest between every BBW yoga sequence is necessary.
Sequence 5 (Utkatasana Sequence or Chair Pose)
Adjust your feet wider or narrower. Then inhale, arms are gonna go forward and up palms, face forward at the top. Exhale, bend your knee, squat as low as you're comfortable. Inhale, come back up, exhale.
Sequence 6
Now you have finished the standing part of the practice so please go ahead and lie down.
Bring your arms down alongside your body, and bent your knees bent.
Then exhale, bring your arms up toward the ceiling and down alongside your body. Inhale, arms go up and back, and exhale down.
Sequence 7
Position your feet wide, nearly as wide as the mat. Knees are bent, and then bring your knees over toward the left side as far as they'll comfortably go. As you reach your knees this way, press forward through your right knee so your right hip is lifting up off the mat. That's where you start to find the stretching happening, in the front of that thigh.
On an inhale, bring your knees up to the center. Exhale, bring them over toward the right.
Sequence 8
This little sequence is the sequence of head movements, which is something that you can do as part of this yoga practice, but it's also something that you can take with you and do, you know, on a thirty second or one a minute break from your work.
The first movement that we're going to do is like a very slow and exaggerated nod. So, on an inhale, start to bring your nose up toward the ceiling. Work on keeping your shoulders relaxed down away from your ears.
Exhale, bring your chin down toward your chest again. Inhale, and look up toward the ceiling. Shoulders are down and back.
Sequence 9
Inhale right here in this neutral position. Exhale, and turn your nose over your left shoulder. Try to keep your right shoulder down and back, and then inhale, bring your head to neutral to the center. Exhale, nose goes toward the right shoulder, left shoulder stays down and back. Inhale, to center. Go ahead and continue at your own pace.
Sequence 10
What we're gonna do here is we're gonna tilt the head to one side and then to the other.
So, inhale and lengthen your spine. Exhale, bring your left ear toward your left shoulder. While you keep both shoulders down away from the ears and inhale, bring your head back up to the center. Exhale, over toward your right side. Shoulders are down. Inhale, back up to center.
Seat Sequence
Then, we're going to do one more seated posture which is more focused on releasing tightness from the hips.
So, bring the bottoms of your feet together, knees are gonna point out toward the sides.
Sit up really tall with your shoulders down, and if this also is comfortable for you and you want more challenge still, you can start to work on a forward fold.
As you forward fold, you can let your spine relax a little bit. Let your neck relax. Let your chin drop down toward your chest. Hands can stay on your feet, or you can walk them forward.
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The 9 plus size yoga tips listed below can assist you in tailoring your yoga practice to your specific needs.
Be willing to experiment with different poses.
Make use of yoga props.
Yoga blocks bring the "floor" closer to you in a lunge, forward fold, or standing pose. You can also sit on a block to make seated poses more beneficial as well as more comfortable. Because of the height, you can easily bend forward without rounding the spine.
A yoga strap can help you stretch or grab opposite arms behind your back. When it is not comfortable to get down onto the floor, chairs are ideal for seated poses. A wall is an excellent prop for aiding in balance.
Yoga mats can also be used as a prop! Roll them up to help cushion your knees in poses like Table Top or your wrists in Down Dog. Be inventive, and don't be afraid to seek assistance.
Widen your stance.
Take BBW yoga slow.
Increase your strength to avoid injury.
Stretch regularly.
Expect some discomfort.
Look for a teacher with whom you can communicate.
Never give up.
Remember that there is no such thing as a "one-size-fits-all" yoga pose or yoga class. Every one of us has a unique body with unique needs, and that is perfectly fine!
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Yoga can be practiced by anyone at any age. Yoga is both a spiritual practice and a physical journey that focuses on self-awareness and personal development. BBW Yoga has the ability to improve your body image and self-esteem.
Because of the body-shaming stereotypes and stigma associated with being overweight, many larger-bodied people never even begin a yoga practice. Many people even doubt that larger-bodied people can do yoga, which is simply not true.
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